Provider of professional personal training,
sport specific strength and conditioning,
post rehab exercise services,
and fitness consulting
in the Minneapolis area since 1997.
Do you want to lose weight? Live a healthier lifestyle? Continue with post-rehabilitation exercises after being discharged from physical therapy? Improve performance for your favorite sport? Get stronger? Improve balance? Reduce your risk of injury? Remain living independently while aging in place? Improve your flexibility? I can help! No contracts are required so that we can find a solution to fit your specific situation and budget. Start investing in your health today! Call now for your FREE consultation to learn how I can help you get the results you want!
Professional personal training services are provided in the comfort and convenience of your own home, or at a private fitness facility located in Eden Prairie, Minnesota. All services are provided by an experienced and certified professional Personal Trainer with a Master of Science degree in Kinesiology.
Start today and get the results you want!
In Home – In Studio
Partner (Two to One) Professional Personal Training
Small Group Training – by special arrangement only.
Sport Specific Strength & Conditioning
Post Rehab Exercise Services
Strength and Conditioning for Masters Athletes
Older and Elder Adult Fitness
Medical Exercise Programs for those living with Chronic Disease
Pre-designed Programs – includes periodized programs for a variety of sports, general fitness, different exercise equipment. Programs for all abilities.
Customized distance running programs – 5K to 50K.
Flexibility including PNF stretching, self myofascial release.
Muscle Activation Techniques – includes positional isometrics
General Nutritional Advice
Exercise Equipment Orientation