Welcome to

K's Body Shop Personal Fitness Training


Provider of professional personal training,
sport specific strength and conditioning,
post rehab exercise services,
and fitness consulting
in the Minneapolis area since 1997.

Services
Services are provided in the comfort and convenience of your own home, or at a private fitness facility located in Eden Prairie, Minnesota. No contracts are required.

One to One Personal Training
Partner (Two to One) Personal Training
Small Group Training - by special arrangement only.
Sport Specific Strength & Conditioning
Post Rehab Exercise Services
Fitness Assessments
Pre-designed Programs - includes periodized programs for a variety of sports, general fitness, different exercise equipment. Programs for all abilities.
Customized distance running programs - 5K to 50K.
Fitness Consulting

Services can include:

Strength Training
Cardiovascular Conditioning
Flexibility including PNF stretching, self myofascial release.
General Nutritional Advice
Exercise Equipment Orientation
Exercise Instruction
Goal Setting

Home Trainer Bio Pre-Designed Programs Sport Specific Assessments Post Rehab Fitness Tips Links Site Map Contact Us


612.804.9496

Call today and get started on a fitness program designed just for you!

Benefits of Hiring a Professional Personal Trainer

  • Motivation.
  • Accountability.
  • Professional guidance.
  • Learn new skills.
  • Learn proper technique.
  • Greater success rate.
  • Achieve goals faster.


Benefits of Exercise

  • Weight Loss.
  • Improved strength.
  • Improved flexibility.
  • Improved aerobic fitness.
  • More energy.
  • Improved moods.
  • Improved bone density.
  • Improved self esteem.
  • Better health!