Services are provided in the
comfort and convenience of your own home, or at a private fitness
facility located in Eden Prairie, Minnesota. All services are provided by an experienced and certified Personal Trainer with a Master of Science degree in Kinesiology. No contracts are required.
One to One Personal Training
Partner (Two to One) Personal Training
Small Group Training - by special arrangement only.
Sport Specific Strength & Conditioning
Post Rehab Exercise Services
Injury Prevention
Strength and Conditioning for Masters Athletes
Older and Elder Adult Fitness
Pre and Post Natal Fitness
Medical Exercise Programs for those living with Chronic Disease
Fitness Assessments
Pre-designed Programs - includes periodized programs for a variety of sports, general fitness, different exercise equipment. Programs for all abilities.
Customized distance running programs - 5K to 50K.
Fitness Consulting
Services can include:
Strength Training
Cardiovascular Conditioning
Flexibility including PNF stretching, self myofascial release.
Functional Fitness
Corrective Exercise
Balance Training
General Nutritional Advice
Exercise Equipment Orientation
Exercise Instruction
Goal Setting
