Your
body is the most important piece of equipment you will ever own.
Your
body is the most important piece of equipment you will ever own.
Pre-Designed Programs Available
for Purchase
For those who prefer to work out on their own, K's Body Shop has developed a variety of pre-designed programs that you can follow. These programs are "as is" and do not include additional coaching. Customers simply pay for the program of their choice via PayPal and it will be delivered in PDF file format via email, typically within 24 hours (usually faster) of purchase. PDF readers can be downloaded for free from www.adobe.com. All programs include pictures and/or descriptions of each exercise; such as dynamic warm-up, cardiovascular activities and intensities, strength training exercises, stretching exercises, and cool down. See sample to get an idea of the format. Some are complete programs with different workouts for off season, pre season, and in season, while others may show several different exercises for a particular implement such as free weights or stability ball (see description for each program).
K's Body Shop currently offers a variety of programs for different sports, implements and abilities. Individuals who will benefit the most from this option are self motivated, have basic training experience, are in good health and injury free. Workouts are available for free weights, stability balls, medicine balls, cables or tubing, plyometrics, different types of stretching, and basic balance exercises. There are also myofascial release exercises that can be done using a biofoam roll.
If you are unsure if this program is appropriate for you, contact us.
Please read our terms of use before purchasing any program!
Choose from the following categories:
Stability Ball
Exercises
Flexibility Exercises
Body Weight
Exercises
Bands & Tubing
Alpine Skiing
Cycling
& Mountain Biking
Rock
Climbing & Mountaineering
Paddle Sports
Distance Running
Volleyball
Soccer
Racquet Sports
Golf
|
Training Program |
Program Information |
Price |
Purchase |
| Stability Ball Level 1 | All Abilities 8 exercises 10 stretches |
$7.97 |
|
| Stability Ball Level 2 | Advanced
Beginner/Intermediate 10 exercises, some include dumb bells |
$4.97 |
|
| Stability Ball Level 3 | Advanced
Intermediate 10 exercises, some include dumb bells |
$4.97 |
|
| Stability Ball Level 4 | Highly Advanced 11 exercises, some include dumb bells or medicine ball |
$4.97 |
|
| Stretches on
the Stability Ball
|
All
Abilities 14 stretches |
$4.97 |
|
Training Program |
Program Information |
Price |
Purchase |
|
Self Myofascial Release |
11 myofascial release stretches using biofoam roll |
$4.97 |
|
|
Static Stretches
|
22 different stretches, held 20-30 seconds |
$6.97 |
|
|
Active Stretches
|
11 different active stretches, held 2-5 seconds |
$4.97 |
|
|
Dynamic Stretches
|
10 stretches, dynamic in nature, such as lunges, hip swings, etc. |
$4.97 |
|
Training Program |
Program Information |
Price |
Purchase |
|
Body Weight Circuit Level 1
|
All Abilities 6 stretches 8 exercises |
$4.97 |
|
|
Body Weight Circuit Level 2 |
Intermediate 7 stretches 11 exercises |
$4.97 |
|
|
Body Weight Circuit Level 3
|
Advanced 7 stretches 10 exercises, including plyometrics |
$4.97 |
|
Training Program |
Program Information |
Price |
Purchase |
|
Bands & Tubing Level 1
|
Advanced
Beginner/Intermediate |
$4.97 |
|
Training Program |
Program Information |
Target Population |
Price |
Purchase |
|
Alpine Skiing Level 1
|
Off Season
Workout A: 12 exercises Off Season Workout B: 13 exercises Pre Season Workout A: 10 exercises Pre Season Workout B: 11 exercises In Season Workout: 6 exercises Flexibility: 8 self myofascial release exercises & 18 stretches Dynamic Warm Up: 9 exercises Cardiovascular Conditioning |
Skiers of all abilities who are interested in improving their strength and conditioning for alpine skiing. |
$19.97 |
|
|
Alpine Skiing Level 2 |
Off Season
Workout A: 13 exercises Off Season Workout B: 11 exercises Pre Season Workout A: 12 exercises Pre Season Workout B: 12 exercises In Season Workout: 7 exercises Flexibility: 8 self myofascial release exercises & 18 stretches Dynamic Warm Up: 9 exercises Cardiovascular Conditioning |
Skiers with strength training experience who are serious about improving alpine skiing performance or alpine racing. |
$19.97 |
|
Training Program |
Program Information |
Target Population |
Price |
Purchase |
|
Road Cyclist |
Off
Season Workout A: 11 exercises Off Season Workout B: 11 exercises Pre Season Workout A: 9 exercises Pre Season Workout B: 11 exercises In Season Workout: 5 exercises Dynamic Warm Up: 8 exercises Flexibility: 4 self myofascial release exercises & 14 stretches |
Recreational road cyclists who are interested in improving their strength and conditioning for cycling. |
$19.97 |
|
|
Mountain Biker
|
Off
Season Workout A: 11 exercises Off Season Workout B: 10 exercises Pre Season Workout A: 9 exercises Pre Season Workout B: 9 exercises In Season Workout: 5 exercises Dynamic Warm Up: 8 exercises Flexibility: 4 self myofascial release exercises & 14 stretches |
Recreational mountain bikers who are interested in improving their strength and conditioning for off road cycling. |
$19.97 |
Rock Climbing & Mountaineering
|
Training Program |
Program Information |
Target Population |
Price |
Purchase |
|
Comprehensive Rock Climbing Program
|
Off
Season Workout A: 10 exercises Off Season Workout B: 11 exercises Pre Season Workout A: 10 exercises Pre Season Workout B: 10 exercises In Season Workout: 10 exercises Dynamic Warm Up: 10 exercises Flexibility: 8 self myofascial release and 17 stretches Cardiovascular Conditioning |
For technical rock climbers who are serious about improving their strength and conditioning for climbing. |
$19.97 |
|
|
Supplemental Rock Climbing Workout |
3 myofascial
release exercises
10 flexibility and dynamic warm up exercises 12 strength exercises |
For regular rock climbers who are looking for strength training exercises to supplement their climbing. |
$4.97 |
|
|
Supplemental Mountaineering Workout |
3 myofascial
release exercises
10 flexibility and dynamic warm up exercises 13 strength exercises basic cardiovascular training guidelines |
For regular rock climbers who are looking for strength training exercises to prepare for mountaineering. |
$4.97 |
|
Training Program |
Program Information |
Target Population |
Price |
Purchase |
|
Paddle Sports Level 1
|
Off
Season Workout A: 11 exercises Off Season Workout B: 11 exercises Pre Season Workout A: 10 exercises Pre Season Workout B: 10 exercises In Season Workout: 8 exercises Dynamic Warm Up: 10 exercises Flexibility: 8 self myofascial release exercises & 18 stretches Cardiovascular Conditioning |
Recreational boaters who are looking for a comprehensive strength training program to improve their paddling. |
$19.97 |
|
Training Program |
Program Information |
Target Population |
Price |
Purchase |
|
Strength & Flexibility Training for Distance Runners
|
Early Off Season: 10 exercises Late Off Season: 10 exercises Early Pre Season: 8 exercises Late Pre Season: 7 exercises In Season: 7 exercises Dynamic Warm Up: 7 exercises 9 Self myofascial release exercises, 14 static stretches |
Distance runners who wish to improve their strength and flexibility. |
$19.97 | |
|
Flexibility Training for Distance Runners
|
9 Self myofascial release exercises, 13 static stretches, 4 active stretches |
Distance runners who wish to improve or maintain flexibility. |
$4.97 |
|
Training Program |
Program Information |
Target Population |
Price |
Purchase |
|
Strength Training for Volleyball
|
Off Season Workout A: 9
exercises
|
Volleyball players with some basic strength training experience. |
$19.97 |
|
Training Program |
Program Information |
Target Population |
Price |
Purchase |
|
Strength Training for Soccer |
Off
Season Workout A: 10 exercises
|
Soccer players with some basic strength training experience. |
$19.97 |
|
Training Program |
Program Information |
Target Population |
Price |
Purchase |
|
Strength Training for Racquet Sports |
Off
Season Workout A: 11 exercises
|
Tennis, racquetball, handball, or squash players with some basic strength training experience. |
$19.97 |
|
Training Program |
Program Info | Target Population | Price | Purchase |
| Strength Training for Golf Level 1 | Off Season A: 10 exercises Off Season B: 9 exercises Pre Season A: 10 exercises Pre Season B: 10 exercises In Season: 11 exercises Dynamic Warm Up: 11 exercises Flexibility: 10 self myofascial release exercises 15 stretches |
Recreational golfers of all abilities who are interested in improving strength and flexibility for golf. | $19.97 | |
| Strength Training for Golf Level 2 | Off Season A: 10 exercises Off Season B: 9 exercises Pre Season A: 10 exercises Pre Season B: 10 exercises In Season: 10 exercises Dynamic Warm Up: 11 exercises Flexibility: 10 self myofascial release exercises 15 stretches |
Golfers with some basic strength training experience who are serious about improving golf performance. | $19.97 | |
| Strength Training for Golf Levels 1 & 2 | Golf Levels 1 & 2 | Buy Both and Save! | $34.97 | |
| Flexibility for Golf | 10 self myofascial release exercises 15 stretches |
Golfers who are only interested
in improving flexibility. Already included in strength training programs. |
$9.97 |
Call today and get started on a fitness program designed just for you!