Program Catalog

Pre-Designed Sports and Fitness Programs Available for Purchase

For those who prefer to work out on their own, K’s Body Shop has developed a variety of pre-designed sports and fitness programs that you can follow. These programs are “as is” and do not include additional coaching. Customers simply pay for the program of their choice via PayPal and upon completion of the transaction should get an immediate link to a site where you can download a zip file containing your workouts in PDF format.  Please wait a bit for the page to come up from the PayPal check-out. A few folks have left the page too quickly after purchase and then don’t get access to their files. PDF readers can be downloaded for free from www.adobe.com. All programs include pictures and/or descriptions of each exercise; such as dynamic warm-up, cardiovascular activities and intensities, strength training exercises, stretching exercises, and cool down. The programs are readable on smartphones, tablets, and computers. See sample to get an idea of the format. Some are complete programs with different workouts for off season, pre season, and in season, while others may show several different exercises for a particular implement such as free weights or stability ball (see description for each program).

K’s Body Shop currently offers a variety of programs for different sports, implements and abilities.  Individuals who will benefit the most from this option are self motivated,  have basic training experience, are in good health and injury free. Workouts are available for free weights, stability balls, medicine balls, cables or tubing, plyometrics, different types of stretching, and basic balance exercises. There are also myofascial release exercises that can be done using a biofoam roll.

lift like a girl

If you are unsure if this program is appropriate for you, contact us.

Please read our terms of use before purchasing any program! European visitors: we are not registered to collect and report VAT tax, so cannot sell to you at this time.


Choose from the following categories:

Stability Ball Exercises
Flexibility Exercises
Body Weight Exercises
Bands & Tubing
Alpine Skiing
Cycling & Mountain Biking
Rock Climbing & Mountaineering
Paddle Sports
Distance Running
Volleyball
Basketball
Soccer
Racquet Sports
Golf
Workplace Workouts


Stability Ball Exercises

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Training ProgramProgram InformationTarget PopulationPricePurchase
Stability Ball Level 18 exercises, 10 stretchesAll abilities$7.97
Stability Ball Level 210 exercises, some include dumb bellsAdvanced Beginner to Intermediate$4.97
Stability Ball Level 310 exercises, some include dumb bellsAdvanced Intermediate$4.97
Stability Ball Level 411 exercises, some include dumb bells or medicine ballHighly Advanced$4.97
Stretches on the Stability Ball 14 stretchesAll abilities$4.97

Flexibility Exercises

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Training ProgramProgram InformationTarget PopulationPricePurchase
Self Myofascial Release11 self myofascial release stretches using biofoam rollAll abilities$4.97
Static Stretches22 different stretches, held 20-30 secondsAll abilities$6.97
Active Stretches11 different active stretches, held 2-5 secondsAll abilities$4.97
Dynamic Stretches10 stretches, dynamic in nature, such as lunges, hip swings, etc.Advanced beginner and above.$4.97

Body Weight Circuit Workouts

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Training ProgramProgram InformationTarget PopulationPricePurchase
Body Weight Circuit Level 16 stretches, 8 exercisesAll abilities$4.97
Body Weight Circuit Level 27 stretches, 11 exercisesIntermediate$4.97
Body Weight Circuit Level 37 stretches, 10 exercises, including plyometricsAdvanced$4.97

Bands & Tubing

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Training ProgramProgram InformationTarget PopulationPricePurchase
Bands & Tubing Level 113 exercisesAdvanced Beginner to Intermediate$4.97

Workplace Workouts

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Training ProgramProgram InformationTarget PopulationPricePurchase
Seated Worker18 different stretches, including seated, standing, floor, kneeling, and yoga poses.For those who sit for prolonged periods, such as office, desk, drivers.$1.97
Standing Worker15 different exercises and stretches.For those who stand in place for prolonged periods, such as factory workers, bend, lift, carry, push, pull.$1.97
Heavy Labor Worker16 different exercises and stretches.For those in physically demanding heavy labor jobs, such as construction.$1.97