Category Archives: Endurance

Superior: 100 Mile Endurance Run – Book About Minnesota Trail Race!

Superior: 100 Mile Endurance Run, One of America’s Oldest, Toughest, and Gnarliest Ultramarathons is a brand new paperback book just released by Kevin Langton, a Minnesota runner who has completed the race himself on more than one occasion. “The Superior 100 is one of the most rugged, remote, and relentless 100 mile footraces out there. […]

Best Cardio Exercise For Beginners

A common question among those who are just starting a fitness program is, “What is the best cardio exercise?” The short answer: Any aerobic activity that you will do on a regular basis. At this stage of the game, I’m really more interested in getting people in the habit of incorporating more physical activity into […]

Skill, Endurance, Strength

Do you want to avoid injury while maximizing your strength, conditioning, and weight loss results from your fitness program? Here’s how: Skill, Endurance, Strength. In that order. No exceptions. In other words… don’t load a faulty movement pattern. Skill Before adding load to an exercise, make sure you can do the movement pattern correctly. For […]

What Are Your Fitness Goals for 2015?

What are your fitness goals for 2015? Are they the same as last year (meaning, you didn’t accomplish what you hoped you would)? Consider learning more about goal setting for success and how to set SMART goals. If you didn’t achieve what you set out to accomplish last year, why not? What’s going to make […]

How Much Exercise Do I Need to Do to Get Results?

One of the things that I ask prospective clients during their initial consultation or fitness assessment is how much time they are willing to devote to their exercise program? This isn’t how often they’re going to meet with me; this is how often they are actually going to engage in meaningful physical activity appropriate for […]

Running: Six Reasons You’re Not Getting Faster

So, you’re a distance runner who’s been training for awhile, perhaps even run a few races. Maybe you started jogging to lose a few pounds and decided you really like running 🙂 Initially you saw steady improvement, but you’ve hit a plateau and are not getting faster. Here are a few of the most common […]

3 Exercises to Correct Common Muscle Imbalances in Runners

Now that the relentless sub-zero temperatures of the past few months seem to have been replaced with a few sunny days in the mid-40’s, Twin Cities runners are coming out of hibernation and hitting the local running trails with a vengeance! It’s been a long winter and everyone (myself included) is ready for spring! Hopefully, […]

How to Get the Most Effective Workout on Cardio Equipment

It’s that time of year in the Upper Midwest – sub-zero temps, icy commutes, still dark before work and almost dark after work. This means that more people are bringing their workouts indoors for the next few months to ride out another long winter. For those who don’t want to dress in layers, strap spikes […]

5 Tips for Staying Hydrated in Cold Weather

Most people understand the importance of staying hydrated in hot and humid conditions, but it’s just as easy to become dehydrated in cold weather. For starters, the air is drier, so you are losing more water with respiration. You are also wearing layers of clothing, making it harder work to move during exercise. The harder […]

FREE Corrective Exercise for Distance Runners Clinic

Join me for a FREE Corrective Exercise for Distance Runners Clinic at TC Running Company in Eden Prairie from 10 am – noon on Saturday, November 2, 2013! Stop by the best running shop in the Twin Cities (especially if you’re a trail runner or an ultra runner) between 10 am and noon and join […]