Category Archives: Health Coach

Self Monitoring Tips for Weight Loss Success

The more effective you become at regulating your own behaviors, the more likely you will be to stick with your health and fitness program and have long term weight loss success. As a Personal Trainer and Health Coach, I cannot control the choices that you make on a given day. I try to teach my […]

‘Tis the Season to Get Moving!

Every year from Thanksgiving to the New Year, the average American gains weight; anywhere from one to five pounds depending on the study. This is largely because of overeating, overindulging in alcoholic beverages, and less physical activity. Add in the stress of planning or attending several holiday parties, gift shopping, and traveling out of town […]

Doctors – Do You Refer Your Obese Patients to Fitness Professionals?

One of the most important things that I have learned as a professional Personal Trainer and business owner over the years is that I frequently can’t get my clients the results that they want on my own (beware any Personal Trainer who claims that they can); I need to maintain a network of other qualified […]