Category Archives: Injury Prevention

Prolonged Sitting and Back Pain

Statistics show that approximately 80% of Americans will experience back pain at some point in their lives. One of the most common contributing factors to back pain in this day and age is prolonged sitting, whether because of an office job that requires sitting at a desk, long distance driving, or sedentary lifestyle choices. How […]

Variations of the Pallof Press

  As you probably already know if you follow my blog, the Pallof Press is one of my favorite exercises for improving core stability. It’s basically an anti-rotation exercise can be modified to suit any ability from frail elder to elite athlete. Since the spine remains stationary throughout the exercise, I’ve used it successfully with […]

How To Optimize Your Squat Technique

Optimizing your squat technique! Whether you’re an elite athlete training for a sport or an elderly adult who wants to maintain an independent lifestyle, being able to squat with correct technique is imperative! With proper squat technique, you’ll maximize the benefits of the exercise while minimizing your chance of injury. Benefits of Squats Squatting is […]

Skill, Endurance, Strength

Do you want to avoid injury while maximizing your strength, conditioning, and weight loss results from your fitness program? Here’s how: Skill, Endurance, Strength. In that order. No exceptions. In other words… don’t load a faulty movement pattern. Skill Before adding load to an exercise, make sure you can do the movement pattern correctly. For […]

Osteoporosis Exercise Guidelines

Osteoporosis is a disease of the bones that affects men and women of all races, but white and Asian post-menopausal women are at higher risk. Bone is living tissue that is constantly remodeling itself: breaking down the old and being replaced with new (which is how we are able to recover from fractures). Osteoporosis occurs […]

Workouts for the Workplace

I’m offering up three brand new workouts for the workplace designed to help offset some of the repetitive stress that occurs in the modern workplace. None require any special equipment and most of the exercises are stretches or mobility exercises that can be done before, during, or after work! They’re dirt cheap and each is […]

5 Benefits of Barefoot Training

Barefoot and minimalist training has become all the rage over the last few years, especially among the running community. As a certified Barefoot Training Specialist who specializes in corrective and post-rehab exercise, I must remind you that barefoot running and barefoot training are NOT the same thing (though folks who are interested in transitioning to […]

Transverse Abdominis Activation

The transverse abdominis muscle is the deepest muscle in the abdomen and has a tendency to get weak in postpartum women, people with back pain, or any postural dysfunction. In other words, most people. Learning to activate this muscle is the starting point for many of my personal training clients – and it’s surprising how […]

How to Master the Hip Hinge

No matter what your age or gender, you need to be able to pick stuff up and put it down. Whether it’s a load of laundry, a small child, or a sack of groceries, people lift things (sometimes heavy things) and set them down again on a daily basis. To do this involves being able […]

Glute Activation Exercises

As a Corrective Exercise Specialist, weak gluteus muscles are one of the most common imbalances that I see in my practice. It is especially common in folks who spend lots of time sitting, no matter how active they are. Weak glutes can be a contributing factor to all sorts of problems, including low back pain, […]