Category Archives: Metabolic

8 Tips For Avoiding Holiday Weight Gain

Many people gain 10 pounds or more over the weeks between Thanksgiving and the New Year, not only because they eat more but because they also tend to be more sedentary. Here are a few tips for avoiding Holiday Weight Gain. Keep in mind, these tips are for maintaining your current weight and fitness rather […]

Best Cardio Exercise For Beginners

A common question among those who are just starting a fitness program is, “What is the best cardio exercise?” The short answer: Any aerobic activity that you will do on a regular basis. At this stage of the game, I’m really more interested in getting people in the habit of incorporating more physical activity into […]

5 Unusual Reasons Why You’re Not Losing Weight

In an earlier post, we looked at some of the most common reasons why people struggle to lose weight – mainly related to exercise and nutrition. But what if you’ve tried all of those things and are still struggling? Then it’s time to consider more unusual reasons why you’re not losing weight. Stress Cortisol is […]

Most Common Reasons You’re Not Losing Weight

The most common reasons you’re not losing weight are most likely related to nutrition and exercise. In. That. Order. But it’s not as simple as calories in vs calories out. It’s about biochemistry. Let’s take a closer look at the basics: Nutrition Notice I said “nutrition” rather than “diet.” Diet implies a temporary white knuckle […]

‘Tis the Season for a Quickie Workout!

The Holiday season between Thanksgiving and the New Year are busy times for most people. With family gatherings, travel, gift shopping, preparing special meals and holiday treats, parties at the office and with friends and with family… WHEW! For many, the exercise program gets put on the back burner which means that you lose some […]

Running: Six Reasons You’re Not Getting Faster

So, you’re a distance runner who’s been training for awhile, perhaps even run a few races. Maybe you started jogging to lose a few pounds and decided you really like running 🙂 Initially you saw steady improvement, but you’ve hit a plateau and are not getting faster. Here are a few of the most common […]

How to Get the Most Effective Workout on Cardio Equipment

It’s that time of year in the Upper Midwest – sub-zero temps, icy commutes, still dark before work and almost dark after work. This means that more people are bringing their workouts indoors for the next few months to ride out another long winter. For those who don’t want to dress in layers, strap spikes […]

The Ultimate Holiday Season Fitness Program

Between all of the parties and travel, it can be tough to stay active and on track with healthy eating habits during the holidays. The good news is that there IS a way to fit in a fast and effective workout to prevent you from packing on the pounds over the next few weeks. It […]

How to Get FREE Personal Training in Minneapolis!

While I firmly believe that any investment that you make to improve your health will SAVE you money in the end, it can still be tough to come up with the cash NOW to get the services you need from a qualified fitness professional. I listed several ways to get professional personal training on a […]

Metabolic Blast – Total Body Workout in 15 Minutes

Ever heard of the TRX suspension trainer? I occasionally see people using it in the gym (most people don’t know what to do with it unless they’ve worked with a personal trainer or watched somebody else); they typically limit themselves to only doing body rows or basic push-ups. Both of those exercises are great examples […]