Whether you are recovering from an injury or living with a chronic condition, a properly designed exercise program can improve your quality of life and get you back on track faster.  It is important to note that K's Body Shop does not diagnose or offer medical treatment for any condition.  In order for K's Body Shop to develop a safe and effective exercise program, it is imperative that there be an open line of communication between the medical professional, client and trainer.  Contact us to discuss your specific situation. All of the following programs require medical clearance from the client's physician:

Older and Elder Adults
Pregnancy
Post-Partum Exercise
High Blood Pressure
Diabetes
Gastric Bypass
Fibromyalgia
Chronic Fatigue Syndrome
Rheumatoid Arthritis
Osteoarthritis
Osteoporosis
Rotator Cuff Tear/Impingement
ACL Reconstruction
Meniscus Tear (knee)
Patello-Femoral Syndrome
Achilles Tendon Rupture
Lumbar Disc Herniation
Low Back Strain
Spinal Stenosis
Cervical Spine (neck) strain
Tennis Elbow
Carpal Tunnel Syndrome
Parkinson's Disease
Alzheimer's Disease
AIDS/HIV

612.804.9496

Call today and get started on a fitness program designed just for you!

Benefits of Hiring a Professional Personal Trainer

• Motivation.
• Accountability.
• Professional guidance.
• Learn new skills.
• Learn proper technique.
• Greater success rate.
• Achieve goals faster.

Benefits of Exercise

• Weight Loss.
• Improved strength.
• Improved flexibility.
• Improved aerobic fitness.
• Improved balance.
• More energy.
• Improved moods.
• Improved bone density.
• Improved self esteem.
• Better health!