Fitness Services

Professional personal training services are provided in the comfort and convenience of your own home, or at a private fitness facility. All services are provided by an experienced and certified professional Personal Trainer with a Master of Science degree in Kinesiology. No contracts are required.

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One to One Personal Training – you have my undivided attention!
Partner (Two to One) Personal Training – share the fun and cut the cost with a buddy.
Small Group Training – by special arrangement only. Great for sports teams, running clubs, small businesses, special topics such as barefoot training.
Sport Specific Strength & Conditioning for athletes of all abilities, including Masters Athletes over age 35.
Post Rehab Exercise Services after discharge from physical therapy or medically based program.
Corrective Exercise to reduce chance of injury.
Older and Elder Adult Fitness– maintain quality of life and remain living independently.
Pre and Post Natal Fitness for expecting and new Moms.
Exercise Programs for those living with Chronic Disease or Medical Conditions.
Fitness Assessments Find out your current body composition and fitness level.
Pre-designed Programs – includes periodized programs for a variety of sports, general fitness, different exercise equipment. Programs for all abilities.
Customized distance running programs – 5K to 50K.
Fitness Consulting great for small businesses or corporate fitness programs.

Services can include:

Strength Training
Cardiovascular Conditioning
Flexibility including PNF stretching, self myofascial release.
Muscle Activation Techniques such as positional isometrics.
Functional Fitness
Corrective Exercise
Balance Training
General Nutritional Advice
Exercise Equipment Orientation
Exercise Instruction
Goal Setting

Locations:

Your home or work site in the Edina, Eden Prairie, Bloomington, Hopkins, Chanhassen, Minnetonka, Richfield, St. Louis Park, Golden Valley, south Minneapolis area. Other nearby locations may be an option for a higher fee depending on schedule availability.

Private fitness facility in Eden Prairie.

Private fitness facility in Lyn Lake area of Uptown Minneapolis.