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cardio exercise

Best Cardio Exercise For Beginners

Aerobic, Endurance, Fitness, Metabolic, Personal Training, Weight Loss, Workout / By

A common question among those who are just starting a fitness program is, “What is the best cardio exercise?” The short answer: Any aerobic activity that you will do on a regular basis. At this stage of the game, I’m really more interested in getting people in the habit of incorporating more physical activity into […]

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How to Get the Most Effective Workout on Cardio Equipment

Aerobic, Endurance, Fitness, Metabolic, Weight Loss, Workout / By

It’s that time of year in the Upper Midwest – sub-zero temps, icy commutes, still dark before work and almost dark after work. This means that more people are bringing their workouts indoors for the next few months to ride out another long winter. For those who don’t want to dress in layers, strap spikes

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