I often get asked, “What is the best core exercise for strengthening my abdominals and low back?” First, please understand that “core” is much, much more than just the abdominal muscles. While abs are certainly part of the core, the core also includes the shoulder girdle, lumbo pelvic hip complex, and everything in between. Here […]
Favorite Core Exercise Read More »
Here’s a great link that demonstrates the muscles and joints involved in performing a push up, one of my favorite exercises! The variations to make the exercise more or less challenging are limited only by your imagination.
Anatomy of a Push Up Read More »
One of the great all around body weight exercises that can be done anywhere! This video shows you proper push up technique. Once you learn the basics, there are tons of variations to take this time tested exercise to another level. Call today and I’ll show you how!
Learn Proper Push Up Technique Read More »
