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Are You Ready to Make Lifestyle Changes for Better Health?

We’re midway through the first week of the New Year when many people have resolved to “get healthy.” The problem is, most people don’t really have any idea what “get healthy” means to them or how to measure it. One of the most common goals that people have is to lose weight. The majority of […]

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‘Tis the Season for a Quickie Workout!

The Holiday season between Thanksgiving and the New Year are busy times for most people. With family gatherings, travel, gift shopping, preparing special meals and holiday treats, parties at the office and with friends and with family… WHEW! For many, the exercise program gets put on the back burner which means that you lose some

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How to Get the Most Effective Workout on Cardio Equipment

It’s that time of year in the Upper Midwest – sub-zero temps, icy commutes, still dark before work and almost dark after work. This means that more people are bringing their workouts indoors for the next few months to ride out another long winter. For those who don’t want to dress in layers, strap spikes

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The Resolution Solution – How to Enjoy the Holidays Without Gaining Weight

It’s the most treacherous time of year for those who are trying to lose weight: the Holiday Season! The weeks of overindulgence between Thanksgiving and New Year’s Eve are the time when people manage to pack on 5-10 pounds of fat to their waist lines, only to promise themselves that they will start a healthy

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Doctors – Do You Refer Your Obese Patients to Fitness Professionals?

One of the most important things that I have learned as a professional Personal Trainer and Health Coach over the years is that I frequently can’t get my clients the results that they want on my own (beware any Personal Trainer who claims that they can); I need to maintain a network of other qualified

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