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fitness goals

Fitness Goals Keep Us on Track for Success

Active Aging, Fitness, Health, Older Adult, Personal Training, Sport Specific / By

Fitness goals drive Jerry M. They compel him to accomplish athletic feats that most people wouldn’t attempt – let alone most people who are 76 years old. “If I just went to the gym to exercise without also having a goal in mind, I’m not sure how much progress I would make – in my […]

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19 Reasons to Stick with Your Fitness Commitment in 2019

Behavior Change, Fitness, Health Coach, Older Adult, Personal Training, Weight Loss / By

We’re still in January, far too early to even think about giving up on healthy habits for the year. Whether you made a resolution to get fit or just renewed your commitment to exercise and eat right, we’re here to keep you going throughout the year with these 19 reasons to stick with it in

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