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What Muscle Means to You after 50

Active Aging, Bone Density, Fitness, Health, Injury Prevention, Older Adult, Personal Training, Strength, Wellness / By

What does it mean to have muscle? And what will muscle mean to you after fifty? When we were kids, we probably thought of athletes and superheroes. In our 20s, we might have associated muscle with lots of weightlifting in the gym and young men with bulging physiques. But later in life, we need to […]

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How to Assess Muscle Strength in Older Adults

Fitness Assessment, For Fitness Pros, Older Adult, Personal Training, Strength / By

Muscle Strength in Older Adults Most fitness experts agree that maintaining muscle strength should be the number one concern for older adults. A decline in muscle strength affects people’s ability to do everyday activities such as getting in and out of a chair or bathtub, climbing stairs, getting in and out of a car, carrying

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