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functional mobility

Rotation Keeps Us Moving for Real Life

Do you include any exercises with rotation in your workouts? Rotation keeps us moving in real life. At the gym, we often perform exercises in straight lines, like lifting a bar straight up, right? Our feet are generally even and parallel. Examples include squats, seated rows, shoulder presses, or push-ups. Even walking, biking, or running. […]

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How to Assess Muscle Strength in Older Adults

Muscle Strength in Older Adults Most fitness experts agree that maintaining muscle strength should be the number one concern for older adults. A decline in muscle strength affects people’s ability to do everyday activities such as getting in and out of a chair or bathtub, climbing stairs, getting in and out of a car, carrying

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