Tag Archives: holidays

8 Tips For Avoiding Holiday Weight Gain

Many people gain 10 pounds or more over the weeks between Thanksgiving and the New Year, not only because they eat more but because they also tend to be more sedentary. Here are a few tips for avoiding Holiday Weight Gain. Keep in mind, these tips are for maintaining your current weight and fitness rather […]

The Ultimate Holiday Season Fitness Program

Between all of the parties and travel, it can be tough to stay active and on track with healthy eating habits during the holidays. The good news is that there IS a way to fit in a fast and effective workout to prevent you from packing on the pounds over the next few weeks. It […]

10 Health Tips for Surviving the Holidays

Don’t worry about weight gain during Thanksgiving, think about enjoying your celebration with friends and family – and being thankful for living in a healthy body! It’s not what you do on one day of the year that derails the best intentions for weight loss – it’s what you do on a daily basis. Enjoy! […]