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lifestyle changes

A Painful Moment Spurs Big Life Changes

Behavior Change, Fitness, Health Coach, Nutrition, Online Nutrition Coaching, Personal Training, Weight Loss, Wellness / By

Big life changes often follow a moment of clarity that can be startling, liberating or even painful. For Gina, age 59, her epiphany came while she and her husband were taking a tour of a gym in their new community. Gina was a recently retired nurse and had become obese over the years, weighing 340 […]

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Are You Ready to Make Lifestyle Changes for Better Health?

Fitness, Mind Tools & Motivation, Nutrition, Personal Training, Psychology, Weight Loss / By

We’re midway through the first week of the New Year when many people have resolved to “get healthy.” The problem is, most people don’t really have any idea what “get healthy” means to them or how to measure it. One of the most common goals that people have is to lose weight. The majority of

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