It’s the time of year when everyone wants to build new habits, and “getting in shape” is always one of the most popular New Year resolutions. But, do you know how to build healthy new habits? I love it, of course, and welcome everyone who’s starting a new exercise program this month – and all […]
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Here’s a gift from the world of science to anyone thinking about whether exercise and aging go together: you’re never too old to benefit from strength training. If you’re afraid to try strength training, or if you think you’re too old or too banged up or too fragile… well, think again. You’re Never Too Old
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When it comes to fitness after fifty, some topics are just timeless and deserve our constant attention. These four subjects are not only relevant but also crucial, whether you’re considering starting a fitness routine or you’re already on your fitness journey. No. 1: The Importance of Muscle If you want to age gracefully, maintain your
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Here’s a “good news, bad news” situation. The good news: More people over 65 are exercising than ever before. The bad news: The percentage of mature adults who are physically active remains low – so low, in fact, that the US government calls it a “public health concern.” I couldn’t agree more. I’m doing everything
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Here we are at the midpoint of the year – time to take stock of your fitness! So, for the “halftime” show of 2022, ask yourself three questions. How happy are you with your health and fitness today? What can you do to reach your goals by the end of the year? What kind
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If young people exercise largely so they can look good, well, then: Good for them! But by age 50, 60 or so, we’re less concerned about being “beach-body ready.” We’re more motivated by things that go deep into our consciousness and values. Some people find it helps them stick with it if they identify a
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What’s Toni Stahl’s secret to living to 100? Keep moving! Wisdom often comes with longevity, as Toni Stahl proves. As she prepares to celebrate her 100th birthday, Mrs. Stahl credits a positive attitude, See’s dark chocolate, an occasional sip of alcohol – and her favorite activity, working out three times a week at a local
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Optimizing your squat technique! Whether you’re an elite athlete training for a sport or an elderly adult who wants to maintain an independent lifestyle, being able to squat with correct technique is imperative! With proper squat technique, you’ll maximize the benefits of the exercise while minimizing your chance of injury. Benefits of Squats Squatting is
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A common question among those who are just starting a fitness program is, “What is the best cardio exercise?” The short answer: Any aerobic activity that you will do on a regular basis. At this stage of the game, I’m really more interested in getting people in the habit of incorporating more physical activity into
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For runners who live in northern climates, learning how to run on snow and ice is a necessary skill unless you want to be confined to a treadmill for several months out of the year. Running outdoors in winter has many advantages: fewer people on the trails, getting fresh air and exposure to sunlight (even
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