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motivation

The Power of Knowing Why: What’s Your Main Motivation for Fitness?

Behavior Change, Health Coach, Inspiration / By

What’s your primary motivation for fitness? If you want to get fit or stay fit after 50, you need a good motivator — a primary reason why you want to exercise, eat right, and live a healthy lifestyle. I talk to people about this all the time. Active adults have powerful, compelling reasons why they lift […]

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Are You Ready to Make Lifestyle Changes for Better Health?

Fitness, Mind Tools & Motivation, Nutrition, Personal Training, Psychology, Weight Loss / By

We’re midway through the first week of the New Year when many people have resolved to “get healthy.” The problem is, most people don’t really have any idea what “get healthy” means to them or how to measure it. One of the most common goals that people have is to lose weight. The majority of

Are You Ready to Make Lifestyle Changes for Better Health? Read More »

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