Let’s talk about muscles and why you need to lift weights to work yours on a regular basis. No, I am not talking about body-building. I am talking about the safest, most effective tool to improve your quality of life. Resistance training helps keep you from falling or otherwise hurting yourself needlessly if you’re later […]
Here’s Why We Need to Lift Weights Later in Life Read More »
No matter what your age or gender, you need to be able to pick stuff up and put it down. Whether it’s a load of laundry, a small child, or a sack of groceries, people lift things (sometimes heavy things) and set them down again on a daily basis. To do this involves being able
How to Master the Hip Hinge Read More »
As a Corrective Exercise Specialist, weak gluteus muscles are one of the most common imbalances that I see in my practice. It is especially common in folks who spend lots of time sitting, no matter how active they are. Weak glutes can be a contributing factor to all sorts of problems, including low back pain,
Glute Activation Exercises Read More »
Most of my clients come to me with improving strength as one of their goals, whether they are training for a specific sport, an older adult trying to remain living independently, or simply want to improve function and quality of life after an illness or injury. So, why are you not getting stronger? There are
Strength Training: 8 Reasons You’re Not Getting Stronger Read More »
