Snacking is bad for you, right? Well, not necessarily. Let’s consider the idea of movement snacks. When we use the idea of “snacking” for exercise, or just movement, and other aspects of wellbeing, it can take us far on our daily goals to live better. We still need our full, well-balanced “meals” of gym workouts, […]
10 Movement Snacks and Other Small Steps to Wellbeing Read More »
Have you ever noticed how much time you spend sitting? A typical day for many Americans goes something like this: After waking up and doing a morning routine, sit in the car to drive to work. Then sit in front of a computer screen all day before sitting in the car to drive home from
How to Offset the Time You Spend Sitting Read More »
I am proud to be an ambassador for the PHIT America Act and PEP, which are two separate pieces of legislation on the table in Washington D.C. that will help us become a more fit and healthy America! So, what are the Personal Health Investment Today Act (PHIT Act) and the Physical Education Program (PEP)?
A Movement for a Fit and Healthy America! Read More »
It’s coming soon, whether we like it or not. The Health Care Reform Act, aka ObamaCare, is set to begin open enrollment in Minnesota in October 2013 with coverage starting on January 1, 2014. Nobody really knows at this point what the costs to consumers will be, especially those like myself who have to purchase
Health Care Reform Starts in the Gym Read More »
