Row Exercise for Shoulder Strength – Common Training Errors

Fitness, For Fitness Pros, Injury Prevention, Personal Training, Strength, Workout / By

I include some variation of a row exercise for shoulder strength in almost every exercise prescription that I write for my clients. It’s a great exercise for helping to improve posture, strengthen and stabilize the posterior shoulder girdle, and can be a whole body exercise depending on the variation or equipment being used (ie body […]

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