Tag Archives: run

Superior: 100 Mile Endurance Run – Book About Minnesota Trail Race!

Superior: 100 Mile Endurance Run, One of America’s Oldest, Toughest, and Gnarliest Ultramarathons is a brand new paperback book just released by Kevin Langton, a Minnesota runner who has completed the race himself on more than one occasion. “The Superior 100 is one of the most rugged, remote, and relentless 100 mile footraces out there. […]

Running: Six Reasons You’re Not Getting Faster

So, you’re a distance runner who’s been training for awhile, perhaps even run a few races. Maybe you started jogging to lose a few pounds and decided you really like running 🙂 Initially you saw steady improvement, but you’ve hit a plateau and are not getting faster. Here are a few of the most common […]

Four Simple Exercises That Every Distance Runner Needs to Do

It’s that time of year again…. just a few weeks away from the Twin Cities Marathon! Fall is in the air, the mornings are becoming cooler, and the first signs of fall color are starting to show in the foliage. Every marathon distance runner in the Twin Cities has spent the last several months logging […]