So, you’re a distance runner who’s been training for awhile, perhaps even run a few races. Maybe you started jogging to lose a few pounds and decided you really like running 🙂 Initially you saw steady improvement, but you’ve hit a plateau and are not getting faster. Here are a few of the most common […]
Running: Six Reasons You’re Not Getting Faster Read More »
As a professional Personal Trainer who specializes in corrective exercise and orthopedic post-rehab, I get my share of dinged up runners seeking to get back in the game. Most of them have the classic muscle imbalances in their hips, core, and lower extremities that lead to injury. Many of them are kicking off their traditional
How to Transition to Barefoot Running Read More »
It’s that time of year again…. just a few weeks away from the Twin Cities Marathon! Fall is in the air, the mornings are becoming cooler, and the first signs of fall color are starting to show in the foliage. Every marathon distance runner in the Twin Cities has spent the last several months logging
Four Simple Exercises That Every Distance Runner Needs to Do Read More »
