Are you a fitness newcomer over fifty? Starting to exercise regularly at a gym or fitness studio can be intimidating for people of any age. Maybe it’s been years since you worked out regularly, and the numerous machines and confident gymgoers give you some hesitation. Don’t worry. It’s perfectly natural. Fitness newcomers over fifty naturally […]
10 Tips for Fitness Newcomers Over Fifty – Start Today Read More »
We’re still in January, far too early to even think about giving up on healthy habits for the year. Whether you made a resolution to get fit or just renewed your commitment to exercise and eat right, we’re here to keep you going throughout the year with these 19 reasons to stick with it in
19 Reasons to Stick with Your Fitness Commitment in 2019 Read More »
So, you’ve decided that you’d like to improve your health and fitness, but have no idea where to begin? Here are a few tips for starting an exercise program, fitting it in to your already busy schedule, and making it a lifestyle habit! Don’t worry, it’s not as difficult as it seems 🙂 Decide to
8 Top Tips for Starting an Exercise Program Read More »
As a professional Personal Trainer, a common question I get from clients who want to lose weight is, “I hate exercise, so what should I do?” Here are a few suggestions: Exercise doesn’t have to take place in a gym. One idea is to become an “accidental” exerciser by just moving more in your environment:
I Hate Exercise, What Should I Do? Read More »
