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starting an exercise program

10 Tips for Fitness Newcomers Over Fifty – Start Today

Active Aging, Bone Density, Fitness, Health, Older Adult / By

Are you a fitness newcomer over fifty? Starting to exercise regularly at a gym or fitness studio can be intimidating for people of any age. Maybe it’s been years since you worked out regularly, and the numerous machines and confident gymgoers give you some hesitation. Don’t worry. It’s perfectly natural. Fitness newcomers over fifty naturally […]

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Are You Ready to Make Lifestyle Changes for Better Health?

Fitness, Mind Tools & Motivation, Nutrition, Personal Training, Psychology, Weight Loss / By

We’re midway through the first week of the New Year when many people have resolved to “get healthy.” The problem is, most people don’t really have any idea what “get healthy” means to them or how to measure it. One of the most common goals that people have is to lose weight. The majority of

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