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“Just Walking” is Just the First Step

Active Aging, Fitness, Health, Online Fitness Coaching, Personal Training, Wellness / By

I’m often asked if just walking is “good enough” exercise for people over 50. The short answer is: Nope. Sorry, but it’s not. Walking IS a great first step – pun intended. So, if you’re thinking of starting an exercise program, then yes – get up and go for a walk. Or, if you’ve been […]

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What is the Best Exercise for Older Adults?

Aerobic, Endurance, Fitness, Fitness Assessment, Flexibility, Older Adult, Personal Training, Strength, Weight Loss / By

As a professional Personal Trainer who trains older and elder adults in the Minneapolis area, I often get asked “What is the best exercise for older adults?” My answer to any “what is the best exercise” question, no matter what your age or ability, is… “It depends.” What goals are you trying to accomplish? Best

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