During the last few decades, sleeping less has become a very common behavior in western countries. While many may view sleeping as little as possible as an admirable behavior, evidence shows that poor sleep may have adverse health effects. Sleep plays a major role in hormone balance and glucose metabolism. Several hormones respond to poor […]
How Poor Sleep Can Lead to Fat Gain Read More »
You might’ve felt like you were gaining weight during the pandemic. After all, how many jokes did we all tell about gaining our “Covid-20,” right? Do you feel like you gained weight during Covid? Well, now we are beginning to see studies about how much people gained. It could have been about 2 pounds a
Yep, We Really Have Gained Weight During Covid Read More »
Statistics show that the average American will gain a few pounds between Halloween and New Year’s Eve, and those who are already overweight or obese tend to gain the most. Many of these folks will then start a New Year’s resolution to lose weight, only to give up after about six weeks. In other words,
7 Tips For Avoiding Holiday Weight Gain Read More »
It’s the most treacherous time of year for those who are trying to lose weight: the Holiday Season! The weeks of overindulgence between Thanksgiving and New Year’s Eve are the time when people manage to pack on 5-10 pounds of fat to their waist lines, only to promise themselves that they will start a healthy
The Resolution Solution – How to Enjoy the Holidays Without Gaining Weight Read More »
