Tag Archives: winter running

Winter Running Tips

For runners who live in northern climates, learning how to run on snow and ice is a necessary skill unless you want to be confined to a treadmill for several months out of the year. Running outdoors in winter has many advantages: fewer people on the trails, getting fresh air and exposure to sunlight (even […]

5 Tips for Staying Hydrated in Cold Weather

Most people understand the importance of staying hydrated in hot and humid conditions, but it’s just as easy to become dehydrated in cold weather. For starters, the air is drier, so you are losing more water with respiration. You are also wearing layers of clothing, making it harder work to move during exercise. The harder […]