K's Body Shop Personal Fitness Training

Provider of professional Personal Training,

Strength and Conditioning,

Health Coaching,

Post-Rehab & Corrective Exercise services

in the Minneapolis area since 1997.

*see disclaimer

Do you want to:

  • Lose weight?
  • Remain living independently while aging in place?
  • Continue with post-rehabilitation exercises after being discharged from physical therapy?
  • Live a healthier lifestyle?
  • Improve performance for distance running or your favorite sport?
  • Improve functional fitness?
  • Get stronger?
  • Improve balance?
  • Improve bone density?
  • Reduce your risk of injury?
  • Improve your flexibility?
  • Improve mood?

I can help! No contracts are required so that we can find a solution to fit your specific situation and budget. Start investing in your health today! Call now for your FREE consultation to learn how professional personal training can help you get the results you want!

Professional personal training services are provided in the comfort and convenience of your own home, or at a private fitness facility located in Eden Prairie, Minnesota. All services are provided by an experienced and certified Fitness Professional with a Master of Science degree in Kinesiology.

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In Home – In Studio

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Professional Personal Training Services:

One to One Professional Personal Training
Partner (Two to One) Professional Personal Training
Health Coaching
Older and Elder Adult Fitness
Medical Exercise Programs for those living with Chronic Disease
Small Group Training
– by special arrangement only.
Sport Specific Strength & Conditioning for Masters Athletes & Distance Runners
Post Rehab Exercise Services
Barefoot Training
Fitness Assessments
Pre-designed Programs
– includes periodized programs for a variety of sports, general fitness, different exercise equipment. Programs for all abilities.
Customized distance running programs – 5K to 50K.
Fitness Consulting
including PNF stretching, self myofascial release.
Muscle Activation Techniques – includes positional isometrics
Functional Fitness
Corrective Exercise
Strength & Balance Training
Weight Loss
General Nutritional Advice
Exercise Equipment Orientation
Goal Setting