Provider of professional Personal Training,
Strength and Conditioning,
Post-Rehab & Corrective Exercise services
in the Minneapolis area since 1997.
Do you want to:
- Lose weight?
- Remain living independently while aging in place?
- Continue with post-rehabilitation exercises after being discharged from physical therapy?
- Live a healthier lifestyle?
- Improve performance for distance running or your favorite sport?
- Improve functional fitness?
- Get stronger?
- Improve balance?
- Improve bone density?
- Reduce your risk of injury?
- Improve your flexibility?
- Improve mood?
I can help! No contracts are required so that we can find a solution to fit your specific situation and budget. Start investing in your health today! Call now for your FREE consultation to learn how professional personal training can help you get the results you want!
Professional personal training services are provided in the comfort and convenience of your own home, or at a private fitness facility located in Eden Prairie, Minnesota. All services are provided by an experienced and certified Fitness Professional with a Master of Science degree in Kinesiology.
In Home – In Studio
Professional Personal Training Services:
Partner (Two to One) Professional Personal Training
Medical Exercise Programs for those living with Chronic Disease
Small Group Training – by special arrangement only.
Sport Specific Strength & Conditioning for Masters Athletes & Distance Runners
Post Rehab Exercise Services
Pre-designed Programs – includes periodized programs for a variety of sports, general fitness, different exercise equipment. Programs for all abilities.
Customized distance running programs – 5K to 50K.
Flexibility including PNF stretching, self myofascial release.
Muscle Activation Techniques – includes positional isometrics
Strength & Balance Training
General Nutritional Advice
Exercise Equipment Orientation