Category Archives: Health Coach

Top 10 Tips for Why You Should Get and Stay Fit, Even Amid Holiday Temptation

Consistency is key to getting and staying fit. Proper exercise and nutrition aren’t one-and-done ideas. They’re commitments that rightly bring long-term benefits, not just short-term fixes. Active adults who work to stay fit know this. And they know not to worry about big interruptions to their exercise and eating routines. They know those interruptions are […]

Self Monitoring Tips for Weight Loss Success

The more effective you become at regulating your own behaviors, the more likely you will be to stick with your health and fitness program and have long term weight loss success. As a Personal Trainer and Health Coach, I cannot control the choices that you make on a given day. I try to teach my […]

‘Tis the Season to Get Moving!

Every year from Thanksgiving to the New Year, the average American gains weight; anywhere from one to five pounds depending on the study. This is largely because of overeating, overindulging in alcoholic beverages, and less physical activity. Add in the stress of planning or attending several holiday parties, gift shopping, and traveling out of town […]

4 Most Common Excuses for Not Working Out

Now that January is over, so are most people’s New Year’s Resolutions. They start with the best intentions every year, but the vast majority of folks don’t know how to properly identify what their true goals really are, why those goals are important to them, or how to set up an effective plan to actually […]

What Are Your Fitness Goals for 2015?

What are your fitness goals for 2015? Are they the same as last year (meaning, you didn’t accomplish what you hoped you would)? Consider learning more about goal setting for success and how to set SMART goals. If you didn’t achieve what you set out to accomplish last year, why not? What’s going to make […]

Doctors – Do You Refer Your Obese Patients to Fitness Professionals?

One of the most important things that I have learned as a professional Personal Trainer and business owner over the years is that I frequently can’t get my clients the results that they want on my own (beware any Personal Trainer who claims that they can); I need to maintain a network of other qualified […]