Want to know more about the benefits of exercise on brain health? Here’s further proof that exercise is good for us, body and brain alike. In recent months, research has been published showing that exercise is the “top theoretical treatment” for Alzheimer’s disease. This supports previous research about how it fights dementia. Moderate physical activity […]
Science Shows the Benefits of Exercise on Brain Health Read More »
Want to get the results you want from your exercise program? Build your mindset for fitness success! One of the great things about getting older is this: By now, you’ve learned how important it is to have the right mindset in building a new habit or working toward a goal. Right? You’ve done this countless
Build the Mindset for Fitness Success Read More »
If you still think physical exercise is only good for the body, then check out this latest research that adds to the evidence about how exercise lowers depression and improves mental health. The Journal of American Medical Association’s Psychiatry journal just published an analysis of 15 studies involving 190,000 people to learn more about how
New Evidence Shows How Exercise Lowers Depression Read More »
We all talk to ourselves about ourselves. It’s called “self-talk” and often times, it’s negative self-talk. What kind of things do you say? That you’re overweight, lazy, and too old to be fit? A lot of us struggle with an inner voice that repeats nonsense like that. But you don’t have to let it keep
How to Break Through Negative Self-Talk and Soar Read More »
Gratitude is important every day, not just on Thanksgiving. Gratitude is good for our physical, mental, spiritual and social health – and it even has a relationship to exercise. Being Grateful Is Good for Your Health “Studies suggest that making a habit of noticing what’s going well in your life could have health benefits,” the
Being Grateful Is Good for Your Health Read More »
At every stage in life, our physical health is tied inextricably to our mental health. When we feel good physically, we’re more likely to feel good mentally, as well. And with dementia, depression, anxiety and loneliness higher among people later in life, this is one more reason to get or stay physically fit. Physical Activity
Physical Exercise is for Mental Health, Too Read More »
Starting on the road to fitness or a healthier lifestyle can be challenging enough. But staying on that road for the long haul? Well, that can be another issue altogether. That’s how Clay Lambert feels these days. The 56-year-old journalist is off to a great start in exercising more and eating better. In just three
How To Stick With It Read More »
Our friend James is concerned about his 82-year-old mother, who lost her husband and sister within a couple of months this year. She’s showing signs of depression, which can be grave. Plus, she was recently diagnosed with AFib, or atrial fibrillation, and is working with her doctors to bring her heart to a proper, steady
Exercise: A Powerful Weapon to Fight Depression, Heart Disease Read More »
Research shows how meditation is helpful to your health. Slow down and relax. Unplug. Take it easy. These are all phrases to describe an ancient practice that helps improve physical, mental and spiritual health: meditation. How Meditation is Helpful to Your Health A new Canadian study shows that meditation reduces late-life depression and anxiety.
Research Keeps Showing How Meditation Is So Helpful Read More »
As a Personal Trainer and Health Coach, the worst excuse people come up with for not keeping up with a healthy lifestyle is “I don’t have time for exercise.” This is basically the grown-up version of “The dog ate my homework.” Worst Excuse “I don’t have time to exercise.” How many times have you said
The First Excuse Is the Worst Excuse: Yes, You Really Do Have Time Read More »
