web analytics

aerobic

How to Get the Most Effective Workout on Cardio Equipment

Aerobic, Endurance, Fitness, Metabolic, Weight Loss, Workout / By

It’s that time of year in the Upper Midwest – sub-zero temps, icy commutes, still dark before work and almost dark after work. This means that more people are bringing their workouts indoors for the next few months to ride out another long winter. For those who don’t want to dress in layers, strap spikes […]

How to Get the Most Effective Workout on Cardio Equipment Read More »

What is the Best Exercise for Older Adults?

Aerobic, Endurance, Fitness, Fitness Assessment, Flexibility, Older Adult, Personal Training, Strength, Weight Loss / By

As a professional Personal Trainer who trains older and elder adults in the Minneapolis area, I often get asked “What is the best exercise for older adults?” My answer to any “what is the best exercise” question, no matter what your age or ability, is… “It depends.” What goals are you trying to accomplish? Best

What is the Best Exercise for Older Adults? Read More »

Scroll to Top