Statistics show that approximately 80% of Americans will experience back pain at some point in their lives. One of the most common contributing factors to back pain in this day and age is prolonged sitting, whether because of an office job that requires sitting at a desk, long distance driving, or sedentary lifestyle choices. How […]
Anyone who sits a lot needs to do this hip flexor stretch, and in this day and age where many folks have jobs spent sitting in front of a computer screen for hours, that means almost EVERYONE. Tight or shortened hip flexors can contribute to low back pain, shoulder dysfunction, knee pain, and over-pronation of […]
Learning how to control stress – through the power of the mind – can cure a lot of what ails you! Here’s a great article that uses mindful techniques to relieve low back pain as an example: Mindful Techniques to Relieve Low-back Pain.