Most people understand the importance of staying hydrated in hot and humid conditions, but it’s just as easy to become dehydrated in cold weather. For starters, the air is drier, so you are losing more water with respiration. You are also wearing layers of clothing, making it harder work to move during exercise. The harder […]
The importance of hydration for health and wellness: Feeling Cranky? Drink Up!.
Originally written by Kelly Doyle, MS, CSCS July 25, 2005 Dehydration vs Hyponatremia in Endurance Events Hydration status, fluid consumption, and the effects on health and performance during endurance activities is a complex topic that continues to be investigated. Exercise induced dehydration is defined as the loss of body water that occurs during the course […]