Tag Archives: functional fitness

Skill, Endurance, Strength

Do you want to avoid injury while maximizing your strength, conditioning, and weight loss results from your fitness program? Here’s how: Skill, Endurance, Strength. In that order. No exceptions. In other words… don’t load a faulty movement pattern. Skill Before adding load to an exercise, make sure you can do the movement pattern correctly. For […]

What is Functional Fitness?

What is functional fitness and should you be doing it? Basically, functional fitness is about training your body to handle “real life” situations, also known as activities of daily living. Unlike conventional strength training exercises that are done to isolate specific muscles or body parts, functional fitness training utilizes integrated movement patterns that work the […]