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HIIT

‘Tis the Season for a Quickie Workout!

Fitness, Metabolic, Personal Training, Strength, Weight Loss, Workout / By

The Holiday season between Thanksgiving and the New Year are busy times for most people. With family gatherings, travel, gift shopping, preparing special meals and holiday treats, parties at the office and with friends and with family… WHEW! For many, the exercise program gets put on the back burner which means that you lose some […]

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What Is Metabolic Conditioning and is it Right for You?

Fitness, Metabolic, Personal Training, Weight Loss / By

You’ve probably heard all the buzz about people losing weight and getting fit using high intensity interval training (HIIT) programs like CrossFit and P90X, but what exactly is metabolic conditioning and is it the right choice for you? Metabolic conditioning, aka MetCon, is basically a method of training that uses very high intensity work intervals

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