Falling is a major fear about growing older – and it’s a leading cause of injury and death among mature adults. It’s also a common problem for people who don’t yet consider themselves “old” in the traditional sense. But it is not inevitable. Here are the top five ways to prevent falls, according to […]
Exercise to Prevent Falls Read More »
Statistics show that approximately 80% of Americans will experience back pain at some point in their lives. One of the most common contributing factors to back pain in this day and age is prolonged sitting, whether because of an office job that requires sitting at a desk, long distance driving, or sedentary lifestyle choices. How
Prolonged Sitting and Back Pain Read More »
Now that the relentless sub-zero temperatures of the past few months seem to have been replaced with a few sunny days in the mid-40’s, Twin Cities runners are coming out of hibernation and hitting the local running trails with a vengeance! It’s been a long winter and everyone (myself included) is ready for spring! Hopefully,
3 Exercises to Correct Common Muscle Imbalances in Runners Read More »
Many people think that having a Personal Trainer is just an expensive luxury for the rich and famous, but did you know that a qualified professional trainer can actually protect your wealth? That’s not a typo! With medical care costs soaring, any investment you make to improve your health and fitness is going to save
Personal Training Can Protect Your Wealth Read More »
Balance training isn’t just for older adults or elite athletes – it’s important for anyone who wants to enhance performance and/or prevent injury. I typically include some form of balance training into the workouts that I do with my clients, whether they are 20 year old runners, 50 year olds who want to improve health
Balance Training Exercises Read More »
