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Most Common Reasons You’re Not Losing Weight

Fitness, Fitness Assessment, Metabolic, Nutrition, Personal Training, Weight Loss / By

The most common reasons you’re not losing weight are most likely related to nutrition and exercise. In. That. Order. But it’s not as simple as calories in vs calories out. It’s about biochemistry. Let’s take a closer look at the basics: Nutrition Notice I said “nutrition” rather than “diet.” Diet implies a temporary white knuckle […]

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Are You Ready to Make Lifestyle Changes for Better Health?

Fitness, Mind Tools & Motivation, Nutrition, Personal Training, Psychology, Weight Loss / By

We’re midway through the first week of the New Year when many people have resolved to “get healthy.” The problem is, most people don’t really have any idea what “get healthy” means to them or how to measure it. One of the most common goals that people have is to lose weight. The majority of

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