Strength Training: 8 Reasons You’re Not Getting Stronger

Fitness Assessment, Older Adult, Personal Training, Sport Specific, Strength / By

Most of my clients come to me with improving strength as one of their goals, whether they are training for a specific sport, an older adult trying to remain living independently, or simply want to improve function and quality of life after an illness or injury. So, why are you not getting stronger? There are […]

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