Tag Archives: pallof press

Variations of the Pallof Press

  As you probably already know if you follow my blog, the Pallof Press is one of my favorite exercises for improving core stability. It’s basically an anti-rotation exercise can be modified to suit any ability from frail elder to elite athlete. Since the spine remains stationary throughout the exercise, I’ve used it successfully with […]

Favorite Core Exercise

I often get asked, “What is the best core exercise for strengthening my abdominals and low back?” First, please understand that “core” is much, much more than just the abdominal muscles. While abs are certainly part of the core, the core also includes the shoulder girdle,  lumbo pelvic hip complex, and everything in between. Here […]