10 Movement Snacks and Other Small Steps to Wellbeing
Snacking is bad for you, right? Well, not necessarily. Let’s consider the idea of movement snacks. When we use the idea of “snacking” for exercise, or just movement, and other aspects of wellbeing, it can take us far on our daily goals to live better. We still need our full, well-balanced “meals” of gym workouts, […]
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