Tag Archives: post rehab

Variations of the Pallof Press

  As you probably already know if you follow my blog, the Pallof Press is one of my favorite exercises for improving core stability. It’s basically an anti-rotation exercise can be modified to suit any ability from frail elder to elite athlete. Since the spine remains stationary throughout the exercise, I’ve used it successfully with […]

3 Exercises to Correct Common Muscle Imbalances in Runners

Now that the relentless sub-zero temperatures of the past few months seem to have been replaced with a few sunny days in the mid-40’s, Twin Cities runners are coming out of hibernation and hitting the local running trails with a vengeance! It’s been a long winter and everyone (myself included) is ready for spring! Hopefully, […]

FREE Corrective Exercise for Distance Runners Clinic

Join me for a FREE Corrective Exercise for Distance Runners Clinic at TC Running Company in Eden Prairie from 10 am – noon on Saturday, November 2, 2013! Stop by the best running shop in the Twin Cities (especially if you’re a trail runner or an ultra runner) between 10 am and noon and join […]

Balance Training Exercises

Balance training isn’t just for older adults or elite athletes – it’s important for anyone who wants to enhance performance and/or prevent injury. I typically include some form of balance training into the workouts that I do with my clients, whether they are 20 year old runners, 50 year olds who want to improve health […]

Exercise After Gastric Bypass Surgery

A well designed exercise program is essential to the health and well being of everyone, but those who have undergone recent gastric bypass surgery have their own unique needs to consider. This is where a skilled and experienced post rehab exercise professional can help! After gastric bypass surgery, are there specific exercise precautions I should […]