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Running: Six Reasons You’re Not Getting Faster

Endurance, Metabolic, Personal Training, Running, Sport Specific / By

So, you’re a distance runner who’s been training for awhile, perhaps even run a few races. Maybe you started jogging to lose a few pounds and decided you really like running 🙂 Initially you saw steady improvement, but you’ve hit a plateau and are not getting faster. Here are a few of the most common […]

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Four Simple Exercises That Every Distance Runner Needs to Do

Endurance, Fitness, Flexibility, Injury Prevention, Post Rehab, Running, Sport Specific, Workout / By

It’s that time of year again…. just a few weeks away from the Twin Cities Marathon! Fall is in the air, the mornings are becoming cooler, and the first signs of fall color are starting to show in the foliage. Every marathon distance runner in the Twin Cities has spent the last several months logging

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