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How Poor Sleep Can Lead to Fat Gain

During the last few decades, sleeping less has become a very common behavior in western countries. While many may view sleeping as little as possible as an admirable behavior, evidence shows that poor sleep may have adverse health effects. Sleep plays a major role in hormone balance and glucose metabolism. Several hormones respond to poor […]

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Weightlifting Improves Sleep – Plus More Tips for Restful Nights

Weightlifing Improves Sleep Weightlifting has countless health benefits for people over age 50, all throughout life. Resistance training for mature adults keeps us from losing muscle mass as we age. You might already know that it helps with weight loss, balance, blood pressure, and mood. Did you also know that weightlifting improves sleep, too? That’s

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