Tag Archives: squat

How To Optimize Your Squat Technique

Optimizing your squat technique! Whether you’re an elite athlete training for a sport or an elderly adult who wants to maintain an independent lifestyle, being able to squat with correct technique is imperative! With proper squat technique, you’ll maximize the benefits of the exercise while minimizing your chance of injury. Benefits of Squats Squatting is […]

Six Squat Variations: Which Is Best?

The squat is one of the most functional and useful exercises a person can do. It’s how you get in and out of a chair, in and out of a car, and on and off a toilet, just to name a few of life’s everyday activities. There are several squat variations, but which one is […]

How to Master the Hip Hinge

No matter what your age or gender, you need to be able to pick stuff up and put it down. Whether it’s a load of laundry, a small child, or a sack of groceries, people lift things (sometimes heavy things) and set them down again on a daily basis. To do this involves being able […]