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strength and balance

Follow a Full Fitness Plan to Overcome the Fear and Danger of Falling

Balance, Endurance, Injury Prevention, Older Adult, Personal Training, Post Rehab, Stability, Strength / By

Fear of Falling Are you afraid of falling? You might know already that falls are a leading health hazard for people over 65. But you might not realize that you need a well-rounded fitness approach to improve balance. It requires a focus on all the components of functional fitness, including mobility, muscular-skeletal, and cardio-respiratory. “Falling […]

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Personal Training for Older Adults

Balance, Fitness, Fitness Assessment, Flexibility, Older Adult, Personal Training, Strength / By

As a professional Personal Trainer & Health Coach who specializes in working with older adults, I have been offering personal training for ages 50+ in the Minneapolis area since 1997. While this is not the only population I work with, it has become a bigger part of my client base over the last several years. This

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