stress Archives - Minneapolis Personal Trainer and Health Coach

Top 10 Tips for Why You Should Get and Stay Fit, Even Amid Holiday Temptation

Consistency is key to getting and staying fit. Proper exercise and nutrition aren’t one-and-done ideas. They’re commitments that rightly bring long-term benefits, not just short-term fixes. Active adults who work to stay fit know this. And they know not to worry about big interruptions to their exercise and eating routines. They know those interruptions are […]

Top 10 Tips for Why You Should Get and Stay Fit, Even Amid Holiday Temptation Read More »

8 Tips For Avoiding Holiday Weight Gain

Fitness, Metabolic, Nutrition, Personal Training, Weight Loss / By Kelly Doyle

Many people gain 10 pounds or more over the weeks between Thanksgiving and the New Year, not only because they eat more but because they also tend to be more sedentary. Here are a few tips for avoiding Holiday Weight Gain. Keep in mind, these tips are for maintaining your current weight and fitness rather

8 Tips For Avoiding Holiday Weight Gain Read More »

5 Unusual Reasons Why You’re Not Losing Weight

Metabolic, Nutrition, Weight Loss / By Kelly Doyle

In an earlier post, we looked at some of the most common reasons why people struggle to lose weight – mainly related to exercise and nutrition. But what if you’ve tried all of those things and are still struggling? Then it’s time to consider more unusual reasons why you’re not losing weight. Stress Cortisol is

5 Unusual Reasons Why You’re Not Losing Weight Read More »

7 Tips For Avoiding Holiday Weight Gain

Nutrition, Personal Training, Weight Loss / By Kelly Doyle

Statistics show that the average American will gain a few pounds between Halloween and New Year’s Eve, and those who are already overweight or obese tend to gain the most. Many of these folks will then start a New Year’s resolution to lose weight, only to give up after about six weeks. In other words,

7 Tips For Avoiding Holiday Weight Gain Read More »

The Resolution Solution – How to Enjoy the Holidays Without Gaining Weight

Weight Loss / By Kelly Doyle

It’s the most treacherous time of year for those who are trying to lose weight: the Holiday Season! The weeks of overindulgence between Thanksgiving and New Year’s Eve are the time when people manage to pack on 5-10 pounds of fat to their waist lines, only to promise themselves that they will start a healthy

The Resolution Solution – How to Enjoy the Holidays Without Gaining Weight Read More »

Top 10 Tips for Why You Should Get and Stay Fit, Even Amid Holiday Temptation

8 Tips For Avoiding Holiday Weight Gain

5 Unusual Reasons Why You’re Not Losing Weight

7 Tips For Avoiding Holiday Weight Gain

The Resolution Solution – How to Enjoy the Holidays Without Gaining Weight

Get In Touch

Legal

stress

Top 10 Tips for Why You Should Get and Stay Fit, Even Amid Holiday Temptation

8 Tips For Avoiding Holiday Weight Gain

5 Unusual Reasons Why You’re Not Losing Weight

7 Tips For Avoiding Holiday Weight Gain

The Resolution Solution – How to Enjoy the Holidays Without Gaining Weight

Follow Us!