Tag Archives: Thanksgiving

8 Tips For Avoiding Holiday Weight Gain

Many people gain 10 pounds or more over the weeks between Thanksgiving and the New Year, not only because they eat more but because they also tend to be more sedentary. Here are a few tips for avoiding Holiday Weight Gain. Keep in mind, these tips are for maintaining your current weight and fitness rather […]

K’s Body Shop Personal Fitness Training Thanks Military Veterans

There is a “21 days of gratitude” thing going on in advance of the Thanksgiving holiday that I think is pretty cool. Put on by several different world renowned mentors, it’s a FREE journey into gratitude that is supposed to be a reliable way for anyone to learn to meditate. Having a “monkey mind” and […]