So, what’s the best type of exercise for heart health? Conventional wisdom has long held that running is better for heart health than weightlifting. But a new study says that’s not so. Scientists looked at health records of 4,000 people. They concluded that, while both forms of exercise lower the risk of heart disease, weightlifting […]
Strength Training Tops Cardio for Heart Health? New Study Says It Does Read More »
The squat is one of the most functional and useful exercises a person can do. It’s how you get in and out of a chair, in and out of a car, and on and off a toilet, just to name a few of life’s everyday activities. There are several squat variations, but which one is
Six Squat Variations: Which Is Best? Read More »
Personal Trainers and Strength & Conditioning Coaches are constantly trying to come up with more effective training programs and in doing so, frequently lose sight of the basics. Some of the key questions when designing programs is how many sets and reps of which exercises are optimal to get the desired results for each individual
How Many Sets and Reps for Strength Training? Read More »
